After going to Fiona once a week for a fitness session, when I moved away I was really missing it. Fiona suggested trying a Skype workout and I'm very glad I did. It's a great way to fit in exercising around work and looking after my daughter whilst still benefiting from Fiona's expertise. She incorporates a good range of exercises even though I have very little equipment and it is great to have her there to show me what to do and to encourage me to push myself. I'm really glad I can still access Fiona's support even from so far away. Thanks Fiona.

I thoroughly recommend Fiona for both her nutrition advice and for her great workouts (so good that I cancelled my gym membership!).

Fiona is very knowledgeable and motivational while setting realistic targets.

As well as improving my overall fitness, my back has become stronger and I am able to do high-impact and certain abdominal exercises that I would never have done years ago.

Her training sessions push me very hard, but she will adapt them at short notice if I am not feeling my best. I have been training with Fiona once a week for about two years now and no two sessions have ever been the same, lots of variety, lots of fun and tailored to suit me.

Have been using Fiona for a few weeks now and couldn't be more pleased. Every week is different, I more aware of what I am eating with my food diary and have lost inches and pounds. I look forward to my weekly workout with her and enjoy doing the workouts myself between visits.

Enjoyed it far more than I had anticipated! Good fun and very interesting. Glad to know I am not as unfit as I thought and inspired me to up my game a little bit. Thank you, Fiona.
Recommend everyone should get a check on their fitness levels.

Enjoyed it far more than I had anticipated! Good fun and very interesting. Glad to know I am not as unfit as I thought and inspired me to up my game a little bit. Thank you, Fiona.
Recommend everyone should get a check on their fitness levels.

Thank you Fiona for s great fitness test session this week. It was really interesting and gave me the push I needed to start getting fit again. You were encouraging and gave me the motivation I needed. I was worried that I might come away feeling unhappy with myself as I know that I am unfit but you gave me just the right amount of push and positive encouragement. Thanks Fiona!

I have known Fiona for 5 years now and
I would thoroughly recommend her to anyone wanting to up their fitness and diet , especially for the 'young at heart' ladies and gents of a similar age to myself. Fiona will put you through your paces certainly and in a way best suited to your age and ability. We need those exercise endorphins more than ever and Fi creates new and interesting workouts weekly to keep your interest , and your heart pumping. She'll advise the best foods to suit some of the challenging changes for the over 45's , what's best to eat when and why!! No having to get ready and organised to drive to and find a parking space at the gym, book your session and this lovely lady arrives with all the kit needed to get your abs , arms, legs, bums and tums toned in the comfort of your own home (or garden on the sunny days). She also arrives laden with great humour, smiles ands incentivising enthusiasm (bags of it).... It is harder these days to keep the motivation to keep our fitness regime up & thankfully with Fiona by your side it seems easy again. An early morning session sets you up for your busy day ahead or that evening session could be the answer to a serotonin easy and refreshing night long sleep.
Benefits = limitless
Any negatives = 0
Try SMART and I guarantee you will not regret it ....

Fiona has a direct and friendly approach and recommended small changes to my diet over a period of several months. This meant that I didn't feel like I was giving up lots of nice things all at once. She dispelled some myths aobut food that I had peviously thought was healthy and encouraged me to things I had stayed away from but which are so much nicer like avocado and nuts. She also provided helpful advice relating to my workouts at the gym. I trimmed down a dress size at least, my skin look better and my digestion was much improved. I recommend Fiona all the time!